Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs for the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, As a result Substantially stays mysterious about this. In India, It can be grown being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, remaining effective for disorders like leprosy, skin conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, in addition to a, and incorporates arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Vitality, with 5.five grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Unwanted fat. On top of that, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.